Trusted By Physiotherapists
Loved by Customers
Let customers speak for us
We love our pocket physio! Highly recommend this product.
Love my Pocket Physio, gave me instant relief. So compact can use it anywhere any time, First thing I'll pack on my next overseas trip.
Absolutely love my Pocket Physio and how it reduces my neck tension. While watching TV, on a plane, in the car or at work, I am able to whip out my device and have relief. Best invention ever!
When I first got the Pocket Physio, the first turn on, lowest level setting was not that impressive... but then I kept holding down the ^ up key and the power level ramped up to beyond what i thought such a little tool could deliver. It packs a deep strong vibration that can get into deep tissue and release your trigger points. Great price for the power!
The Pocket Physio is what it says it is.You can keep it in your handbag or in a pocket. If somewhere is hurting you you can use it on the area to release that tight muscle and bring some relief.
Am learning how much more i can do with it - It has such great potential.
Great value and convenience.
Love this product. Very handy especially for busy people like me on the go! Love that I can get easy relief at work or in the car with it after going to the gym in the morning and being sore. Also very helpful to relieve headaches naturally. Highly recommend!
Fantastic experience from start to finish. My order arrived quickly and the handwritten thank you note made it feel so personal. You can genuinely feel the care behind this business. I also received follow-up support to make sure I was getting the most out of my Pocket Physio. Outstanding service
I keep the Pocket Physio at my desk and use it throughout the day to ease neck and upper back tightness from computer work. It’s discreet, effective and has genuinely reduced how often I need remedial massages.
Recently started using the Pocket Physio, and it’s honestly a game changer. It gets right into those tight spots that a foam roller can’t reach!
Very good precise pressure & vibration. Long lasting battery. Great product.
Great little pocket helper! Nice and lightweight when using on tight shoulders or the neck, super easy to use. Highly recommend
Elegantly designed, discrete and works really quickly to aid with my headaches!
Small, easy to use and holds charge
Love how small, fast and convenient it is. It’s always in my bag now and helps me ease my neck and shoulder tension. Got it from my physiotherapist. Highly recommend!
It’s such a convenient device. Unbelievably strong for its size and perfect to ease my neck tension whenever I need it. I work at a desk and this little guy has become my life saver. Such a quick easy reset. Love it! Have ordered more for my friends and family for Christmas.
Why I Developed Pocket Physio®
“I’ve been a physiotherapist for two and a half decades, and my mission has always been to empower people to help themselves. I designed Pocket Physio® because I wanted a tool that anyone could use — anywhere, anytime — without fuss. Too often, tools are too harsh, ineffective, not precise enough, bulky, noisy, or only work in one position or one area of the body. As a result, most gadgets end up in a drawer. I wanted to create something people actually value and carry with them - like lip balm or tissues- ready the moment you need it. Pocket Physio® was built to be different: simple, precise, and convenient. My hope is that it helps you find those small resets that make a big difference in your daily life.”
- Elena,
Founder, Pocket Physio®,
Master of Musculoskeletal Physiotherapy,
Master of Sports Physiotherapy
The Self-Care Hub, Physiotherapist Led Pain Education
The Self Care Hub - Start Understanding Your Pain. Pain Science, Translated.
Meet the Founder
Elena, Founder, Master of Musculoskeletal Physiotherapy, Master of Sports Physiotherapy
Most people are taught to treat pain by fixing the structure — muscles, joints, discs — with expensive, time-consuming treatments. However, for many, the real problem remains unaddressed.
Pain isn’t just about damaged tissues. It’s about the nervous system — the control centre for how your body feels and moves. If no one has ever explained that to you, it’s easy to get stuck in a cycle of appointments, treatments, and frustration.
At The Self-Care Hub, I teach you how pain actually works and how you can influence it yourself, using simple, manageable steps that fit seamlessly into your daily life.
I’ve lived through my own experiences with pain and recovery, and I’ve worked with thousands of people over more than two decades as a physiotherapist. What I’ve learned — both professionally and personally — is that once you understand your nervous system, pain stops feeling like an enemy. It becomes a guide.
The structure matters, but it’s the system behind it that holds the real key. And when you know how to work with that system, you can move differently, recover faster, and get back to the life you want.
Simple tools. Evidence-based guidance. And a deep belief that you have more power than you’ve been led to think — that’s why I started The Self-Care Hub.
— Elena von Rosenberg
MPhty (MSK & Sports)
Founder of Pocket Pocket Physio® & The Self-Care Hub
